Power Program: Tuesday 5.3.16

 In Power Program

Tuesday 5.3.16

A1. Banded sprint steps (attach heavy band to beam at waist level and step into it, placing band around waist; face away from beam, lean into band and take hard sprint steps using the band as resistance): 5x :30 max effort
A2. Broad jump: 5×3 for max accumulated distance

B1. KB snatch: 4×14 alternating (same weight as last week)
B2. Double KB overhead carry: 4×20 steps heaviest possible


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