Power Program: Tuesday 5.17.16
A. Suicide shuttle sprint 120′ total (markers at 10′, 20′ and 30′): 5 sets for speed, rest as needed between
NOTE: Sprint to the 10′ marker and back, the 20′ marker and back, and lastly the 30′ marker and back for maximum speed.
B1. KB Clean: 4×10 ea arm heaviest possible
B2. Russian KB swing: 4×15 same weight as B1