Power Program: Tuesday 5.17.16

 In Power Program

Tuesday 5.17.16

A. Suicide shuttle sprint 120′ total (markers at 10′, 20′ and 30′): 5 sets for speed, rest as needed between
NOTE: Sprint to the 10′ marker and back, the 20′ marker and back, and lastly the 30′ marker and back for maximum speed.

B1. KB Clean: 4×10 ea arm heaviest possible
B2. Russian KB swing: 4×15 same weight as B1

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