Power Program: Tuesday 5.10.16

 In Power Program

Tuesday 5.10.16

A. Banded sprint steps (attach heavy band to beam at waist level and step into it, placing band around waist; face away from beam, lean into band and take hard sprint steps using the band as resistance): Tabata (8 sets of 20s on/10s rest)

B1. Russian KB swing: 4×10 heaviest possible
B2. Broad jump: 4×3 for max accumulated distance

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