Power Program: Tuesday 4.5.16
A. 1 and 1/4 front squats: 5×3 heavier than last week
NOTE: For these, squat all the way down, then come up slightly above parallel before going BACK into the bottom position. Complete the rep normally by standing back up.
B1. Toe taps to box (high knees driving toes up and touching edge of box in front of you): 4×15 ea foot for speed (use moderate box height)
B2. Single leg barbell RDL: 4×10 ea leg moderately heavy