Power Program: Tuesday 4.19.16
A. 1 and 1/4 front squats: 4×3 @ 80% of last week’s 3RM; make these PERFECT
NOTE: For these, squat all the way down, then come up slightly above parallel before going BACK into the bottom position. Complete the rep normally by standing back up.
B. 3 sets of:
10 Single leg barbell RDL ea leg (empty bar)