Power Program: Tuesday 4.12.16

 In Power Program

Tuesday 4.12.16

A. 1 and 1/4 front squats: Build to 3RM for the day
NOTE: For these, squat all the way down, then come up slightly above parallel before going BACK into the bottom position. Complete the rep normally by standing back up.

B. Single leg barbell RDL: 4×8 ea leg heavier than last week


Start typing and press Enter to search