Power Program: Tuesday 3.29.16
A. 1 and 1/4 front squats: 5×3 heavier than last week
NOTE: For these, squat all the way down, then come up slightly above parallel before going BACK into the bottom position. Complete the rep normally by standing back up.
B1. Single leg box jump: 4×5 ea leg for height
B2. Single leg barbell RDL: 4×10 ea leg moderately heavy