Power Program: Tuesday 3.22.16
A. 1 and 1/4 front squats: 5×3 heavy across
NOTE: For these, squat all the way down, then come up slightly above parallel before going BACK into the bottom position. Complete the rep normally by standing back up.
B. Weighted pistols: 4×6-8 ea leg same weight or heavier than last week
C. Single leg high jump: 5×4 ea leg for maximum height