Power Program: Tuesday 3.15.16
A. Bottoms-up front squats: 5×4 @ last week’s weight
NOTE: Set bar on boxes/blocks so that you are sitting in the bottom of your squat with it in the front rack. Drive up aggressively into the bar and stand as quickly as possible, returning the bar back to the blocks by squatting down. Make the weight challenging on the initial movement but fast through the middle.
B. Weighted pistols: 4×5 ea leg same weight or heavier than last week
C. Single leg broad jump: 5×4 ea leg for distance