Power Program: Tuesday 2.9.16

 In Power Program

Tuesday 2.9.16

A. Every 1:30 for 15 minutes (10 sets):
3 TnG power cleans
3 Jerks
6 Burpees
NOTE: Weight should be heavy but fast.

B1. Side plank thread-the-needles: 3×10 per arm
B2. Hanging shoulderblade retracton: 3×10
B3. Scapular push-ups: 3×15

0

Start typing and press Enter to search