Power Program: Tuesday 2.23.16
A. Bottoms-up front squats: 5×4 moderately heavy for speed
NOTE: Set bar on boxes/blocks so that you are sitting in the bottom of your squat with it in the front rack. Drive up aggressively into the bar and stand as quickly as possible, returning the bar back to the blocks by squatting down. Make the weight challenging on the initial movement but fast through the middle.
B. Jumping back squat: 5×5 for height (moderate load), rest as needed between
C. Skater lunge: 3×10 (5 ea direction) for height/distance