Power Program: Tuesday 2.16.16

 In Power Program

Tuesday 2.16.16

A. For max calories:
40 second Assault Bike

Rest as needed, then

B. For max reps:
60 second burpee box jump-overs (24/20)

Rest as needed, then

C. For max reps:
30 second max power clean (135/95)

D1. Side plank thread-the-needles: 3×10 per arm
D2. Hanging shoulderblade retracton: 3×10
D3. Scapular push-ups: 3×15


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