Power Program: Tuesday 12.8.15

 In Power Program

Tuesday 12.8.15

A. Turkish get-ups: 5×3 each arm heaviest possible with perfect position

B1. Weighted strict pull-up: 4×4 @ 90% of heavy single
B2. Weighted dip: 4×4 @ 90% of heavy single

C1. Band pull-aparts: 3×15
C2. Lateral plate raises: 3×10

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