Power Program: Tuesday 12.29.15

 In Power Program

Tuesday 12.29.15

A. Every 2:00 for 10 minutes (5 sets):
30s Burpee box-overs (24″/20″)

B. EMOTM for 8 minutes:
4 TnG Deadlift heavier than last week with perfect position

C1. Plate external rotation: 3×10 per arm
C2. Band internal rotation: 3×10 per arm
C3. Side plank thread-the-needle: 3×10 per arm

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