Power Program: Tuesday 12.22.15
A. EMOTM for 10 minutes:
10s Assault Bike sprint/50s rest
B. EMOTM for 8 minutes:
5 TnG Deadlift heaviest possible with perfect position
B1. Hanging shoulderblade retraction hold: 3x :20
B2. Strict C2B pull-ups: 3x Max
NOTE: Go right from the retraction hold into your max set of strict C2B. Rest as needed between sets.