Power Program: Tuesday 12.1.15

 In Power Program

Tuesday 12.1.15

A. KB clean + press, 1+5: 5 sets each arm heaviest possible

B1. Weighted strict pull-up: 4×5 @ 85-87.5% of heavy single
B2. Weighted dip: 4×5 @ 85-87.5% of heavy single

C. Side plank thread-the-needles: 3×15 ea arm

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