Power Program: Tuesday 11.24.15

 In Power Program

Tuesday 11.24.15

A. KB snatch: 5×10 ea arm heavy (from swing, not from floor)

B1. Weighted strict pull-up: 4×5 @ 85% of heavy single
B2. Weighted dip: 4×5 @ 85% of heavy single

C1. PVC pass-throughs: 3×15
C2. Hanging shoulderblade retractions: 3×15

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