Power Program: Tuesday 11.17.15

 In Power Program

Tuesday 11.17.15

A. KB snatch: 5×10 ea arm heavy (from swing, not from floor)

B1. Weighted strict pull-up: 4×5 @ 82-85% of heavy single
B2. Weighted dip: 4×5 @ 82-85% of heavy single

C. YTWL raises: 3×10 of each raise

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