Power Program: Tuesday 11.10.15

 In Power Program

Tuesday 11.10.15

A. DB snatch: 5×10 heavier than last week if possible (5 ea arm; alternating arms)

B1. Weighted strict pull-up: 4×5 @ 80% of heavy single
B2. Weighted dip: 4×5 @ 80% of heavy single

C1. Side plank thread the needles: 3×10 ea arm
C2. Band pull-aparts: 3×15

0

Start typing and press Enter to search