Power Program: Tuesday 10.6.15

 In Power Program

Tuesday 10.6.15

A. Push press: 6×4 same weight as last week

B1. Plyometric push-ups: 5×5 for maximum height
B2. Banded push-ups (band around back and hands): 5×10

C1. Banded/cable internal rotation: 4×15 each arm
C2. Banded/cable external rotation: 4×15 each arm

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