Power Program: Tuesday 10.27.15

 In Power Program

Tuesday 10.27.15

A. DB snatch: 5×10 heaviest possible (5 ea arm; alternating arms)

B1. Weighted strict pull-up: 4×4 @ 80-85% of heavy single
B2. Weighted dip: 4×4 @ 80-85% of heavy single

C. Overhead walk (KB or DB in each hand): 3×20 steps heaviest possible

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