Power Program: Tuesday 10.13.15

 In Power Program

Tuesday 10.13.15

A. Push press: 5×5 same weight as last week

B1. Jumping pull-ups (bar just out of reach): 5×10
B2. Banded push-ups (band around back and hands): 5×10

C1. Band pull-aparts: 3×12
C2. Overhead band pull-aparts: 3×12


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