Power Program: Tuesday 1.19.16

 In Power Program

Tuesday 1.19.16

A. Every 2:00 for 20 minutes (10 sets):
5 Deadlifts TnG (heavy but fast)
100ft shuttle sprint (50ft out and back)

B1. Plate external rotation: 3×10 per arm
B2. Band internal rotation: 3×10 per arm
B3. Band pull-aparts: 3×12-15


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