Power Program: Tuesday 1.12.16

 In Power Program

Tuesday 1.12.16

A. Every 2:00 for 20 minutes (10 sets):
20s Assault Bike MAX EFFORT
4 Hang power cleans heavy but unbroken/fast

B1. Plate external rotation: 3×10 per arm
B2. Band internal rotation: 3×10 per arm
B3. Hanging shoulderblade retractions: 3×15

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