Power Program: Thursday 9.24.15
A1. Barbell front-racked step-ups: 5×10 (5 ea leg) heavier than last week
A2. Seated box jump: 5×5 for height and explosiveness (rest as needed between reps and sets)
NOTE: For the seated jump, set up a box of maximum height and set another low box in front of it. Sit on the low box and go from a seated position to jumping onto the other, higher box.
B. Jumping back squats: 5×5 light/moderate (focus on perfect position and speed out of the bottom)