Power Program: Thursday 9.22.16

 In Power Program

Thursday 9.22.16

A. Push press + push jerk, 2+6: 4 sets same weight as last week

B. Supinated grip barbell bent-over row with 2s pause at chest each rep: 3×8 heaviest possible

C. Mobility on lats/back: 10 minutes


Start typing and press Enter to search