Power Program: Thursday 9.10.15

 In Power Program

Thursday 9.10.15

A. Weighted step-ups (holding DB or KB in each hand; 20” box): 5×12 (6 each leg) heaviest possible across
B. Triple jump: accumulate farthest jump possible in 5-7 attempts
C. Jumping back squats: 5×5 light/moderate (focus on perfect position and speed out of the bottom)


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