Power Program: Thursday 8.4.16

 In Power Program

Thursday 8.4.16

A. Muscle snatch + behing-the-neck push press (snatch grip), 3+3: 5 sets for speed, building weight

B1. Snatch-grip RDL with 3-second pause at bottom of each rep: 4×2 same weight as last week (perfect upper back position)
B2. Wide grip barbell bent-over row: 4x Max reps at B1 weight

C. Weighted GHD hip extensions: 4×8 heavy across (use a barbell behind neck)


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