Power Program: Thursday 8.25.16

 In Power Program

Thursday 8.25.16

A. Muscle snatch + behind-the-neck push press (snatch grip) + OH squat, 2+2+2: 5 sets heavy across (aim for last week’s weight)

B1. Snatch-grip deadlift from deficit (standing on plates): 3×5 heavier than Part A
B2. Snatch-grip bent-over rows: 3×8-12

C. Weighted GHD hip extensions: 4×8 heavy across (use a barbell behind neck)


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