Power Program: Thursday 8.18.16

 In Power Program

Thursday 8.18.16

A. Muscle snatch + behind-the-neck push press (snatch grip), 4+4: 5 sets heavy across (aim for last week’s weight)

B1. Snatch-grip deadlift from deficit (standing on plates): 3×4 heavier than Part A
B2. Weighted strict chin-ups: 3 sets (pick a weight where you are able to hit half of your reps from your max effort sets last week)

C. Weighted GHD hip extensions: 4×8 heavy across (use a barbell behind neck)


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