Power Program: Thursday 8.11.16

 In Power Program

Thursday 8.11.16

A. Muscle snatch + behind-the-neck push press (snatch grip), 3+3: 5 sets @ 90% of heaviest weight from last week

B1. Snatch-grip deadlift from deficit (standing on plates): 3×4 heavier than Part A
B2. Strict chin-ups: 3x Max reps

C. Weighted GHD hip extensions: 4×8 heavy across (use a barbell behind neck)


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