Power Program: Thursday 7.28.16

 In Power Program

Thursday 7.28.16

A. Muscle snatch: 5×5 @ last week’s weight

B1. Snatch-grip RDL: 4×3 heavier than last week (perfect upper back position)
B2. Supinated grip barbell bent-over row: 4x Max reps at B1 weight

C. Weighted GHD hip extensions: 4×8 heavy across (use a barbell behind neck)


Start typing and press Enter to search