Power Program: Thursday 7.21.16

 In Power Program

Thursday 7.21.16

A. Muscle snatch: 5×4 @ 90-95% of heaviest weight from last week

B1. Snatch-grip RDL: 4×4 heavier than last week (perfect upper back position)
B2. Supinated grip barbell bent-over row: 4x Max reps at B1 weight

C. Weighted GHD hip extensions: 4×8 heavy across (use a barbell behind neck)


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