Power Program: Thursday 7.14.16

 In Power Program

Thursday 7.14.16

A. Muscle snatch: 4 sets of 4 TnG building heavier than last week

B1. Snatch-grip RDL: 4×5 heavier than last week (perfect upper back position)
B2. Single leg box jump: 4×6 ea leg for height

C. Weighted GHD hip extensions: 4×8 heavy across (use a barbell behind neck)


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