Power Program: Thursday 6.9.16
A. Hang power clean: Build to heavy set of 5 TnG from the hip
NOTE: After the first rep, subsequent reps must be completed by bouncing the bar from the hip crease.
B1. Weighted chin-up: 4×3-5 heavier than last week
B2. DB see-saw press: 4×4 ea arm heavier than last week
C. Weighted GHD hip extensions: 3×10 heavy across