Power Program: Thursday 6.9.16

 In Power Program

Thursday 6.9.16

A. Hang power clean: Build to heavy set of 5 TnG from the hip
NOTE: After the first rep, subsequent reps must be completed by bouncing the bar from the hip crease.

B1. Weighted chin-up: 4×3-5 heavier than last week
B2. DB see-saw press: 4×4 ea arm heavier than last week

C. Weighted GHD hip extensions: 3×10 heavy across


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