Power Program: Thursday 6.2.16

 In Power Program

Thursday 6.2.16

A. Halting power clean + power clean: 5 sets @ 90-95% of last week’s heavy triple

B1. Weighted chin-up: 4×4-6 heavier than last week
B2. DB see-saw press: 4×6 ea arm heaviest possible

C. Weighted GHD hip extensions: 3×10 heavy across


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