Power Program: Thursday 6.16.16

 In Power Program

Thursday 6.16.16

A. EMOM 8 minutes:
3 Hang power clean @ 85-90% of last week’s heavy 5
NOTE: After the first rep, subsequent reps must be completed by bouncing the bar from the hip crease.

B. Push press: 3×3 heavy across

C. Weighted GHD hip extensions: 3×10 heavy across


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