Power Program: Thursday 5.5.16

 In Power Program

Thursday 5.5.16

A. Power clean from 1″ off floor (start from top and lower to starting position): 5×3 heavy across

B1. Single-arm DB row @ 20×2 tempo: 4×8 ea arm same weight as last week
B2. Seated Arnold press: 4×10 heavy across

C. Reverse fly (use light DB or plate): 3×10 light and perfect


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