Power Program: Thursday 5.26.16

 In Power Program

Thursday 5.26.16

A. Power clean: Build to heavy triple for the day

B1. Weighted chin-up: 4×6-8 heaviest possible
B2. DB bicep curl + press: 4×8 heavier than last week

C. Weighted GHD hip extensions: 3×10 heavy across


Start typing and press Enter to search