Power Program: Thursday 5.19.16

 In Power Program

Thursday 5.19.16

A. Halting clean pull (3s pause at knees) + power clean, 3+1: 5 sets heavy across (try and go heavier than last week)

B1. Double DB/KB bent-over row: 4×8-10 ea arm (same weight as last week)
B2. DB bicep curl + press: 4×10 heavy across

C. Weighted GHD hip extensions: 3×10 heavy across


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