Power Program: Thursday 5.12.16

 In Power Program

Thursday 5.12.16

A. Halting power clean (3s pause at knees) + power clean from 1″ off floor (start from top and lower bar), 1+2: 5 sets heavy across (try and go heavier than last week)

B1. Double DB/KB bent-over row: 4×6-8 ea arm (weight in each hand)
B2. Seated Arnold press: 4×8 heavier than last week

C. Weighted GHD hip extensions: 3×10 heavy across


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