Power Program: Thursday 4.7.16

 In Power Program

Thursday 4.7.16

A. EMOTM 6 minutes:
3.2 TnG Deadlift @ 77% of 1RM
NOTE: Rest 5-10s between the sets of 3 and 2.

B1. RDL: 4×8 @ 50-60% of Part A
B2. Pendlay rows: 4x Max reps with good position at same weight as B1


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