Power Program: Thursday 4.28.16

 In Power Program

Thursday 4.28.16

A. Halting power clean (3s pause at knees): 5×3 heavy across

B1. Single-arm DB row @ 20×2 tempo: 4×6 ea arm heavy
B2. Single-arm DB strict press @ 20×2 tempo: 4×6 ea arm heavy

C. Lateral plate raises (full overhead): 3×10 moderately heavy but perfect

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