Power Program: Thursday 4.21.16

 In Power Program

Thursday 4.21.16

A. Deadlift: build to heavy double touch-and-go for the day

B1. Seated good-mornings: 4×8 empty barbell for range-of-motion
B2. Unweighted back extensions: 4×10 (true back extensions; fully flex spine through range of motion)

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