Power Program: Thursday 3.31.16

 In Power Program

Thursday 3.31.16

A. EMOTM 6 minutes:
2.2 TnG Deadlift @ 75% of 1RM
NOTE: Rest 5-10s between the sets of 2.

B1. Barbell good-mornings @ 40×1: 4×8 same weight as last week
B2. Supinated barbell bent-over rows @ 40×1: 4x Max reps with good position at same weight as B1


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