Power Program: Thursday 3.3.16

 In Power Program

Thursday 3.3.16

A. EMOTM 5 minutes:
2.3 TnG Deadlift @ 67% of 1RM
NOTE: Rest 5-10s between the set of 2 and set of 3.

B1. Barbell good-mornings: 4×8 moderate
B2. Jumping back squats: 4×5 same weight as B1

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