Power Program: Thursday 3.24.16
A. EMOTM 5 minutes:
2.1 TnG Deadlift @ 75% of 1RM
NOTE: Rest 5-10s between the sets of 2.
B1. Barbell good-mornings @ 40×1: 4×6 heavier than last week
B2. Supinated barbell bent-over rows @ 40×1: 4x Max reps with good position at same weight as B1