Power Program: Thursday 3.10.16

 In Power Program

Thursday 3.10.16

A. EMOTM 5 minutes:
2.2 TnG Deadlift @ 67% of 1RM
NOTE: Rest 5-10s between the sets of 2.

B1. Barbell good-mornings @ 40×1: 4×8 moderate
B2. Supinated barbell bent-over rows @ 40×1: 4x Max reps with good position at same weight as B1

0

Start typing and press Enter to search