Power Program: Thursday 2.25.16

 In Power Program

Thursday 2.25.16

A. EMOTM 5 minutes:
3.3 TnG Deadlift @ 65% of 1RM
NOTE: Rest 5-10s between triples.

B1. Barbell good-mornings: 4×8 moderate
B2. Russian KB swings: 4×8 heaviest possible

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