Power Program: Thursday 2.11.16

 In Power Program

Thursday 2.11.16

A. EMOTM 6 minutes:
8 Front-racked lunges per leg same weight as last week

B. Burpee box jump-overs (must clear box): 5×6 for speed at last week’s height

C. Banded march holding 20# medball: 6-8 minutes
VIDEO: https://youtu.be/eNEQBx3YKRc

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